Semi Private Training

Semi private training provides individual attention for those who prefer working alone with a trainer and not in a group setting. You may be coming off an injury or need to focus on something in particular, Semi private training will provide you with just that. Whether you want to work on speed, power, conditioning or flexibility, but prefer to do it alone, this is right for you. With the right mindset and right training from E.S.S.A you will become a stronger athlete and will prevail in your sport.