Performance Training Class

E.S.S.A Performance Classes

Tier 1: (E.S.S.A ROOKIE performance)

This class is designed for the athlete ages ranging from 7-11 grades 3-5 years old. This rookie class is designed specifically for ages 7-11. This class will create the foundation of coordination and athleticism. We want you to understand the purpose of training and how to train. Also build confidence through proper training, running mechanics, and body weight strength training.

Tier 2: (E.S.S.A Advance Performance)

This class is for the elite athlete ages ranging from 12-14. (grades 6-8) SPEED, AGILITY, STRENGTH, AND CONDITIOING This program is to help develop the ages 12-14, to continue to improve the athletic movement with increased emphasis of power and speed, in addition to your ability to perform. Weightlifting will have to be consistent and in addition to age appropriate and overall movement quality.

Tier 3: (E.S.S.A PRO Performance class)

This is program is designed for the high school athletes ages 15-18, the advanced program continues the focus on the development of the high-level power and strength by introducing Olympic lifts. Always remember technique first weight second and proper form. With the speed and agility program stressing the techniques and focusing on the imperative to optimal speed and agility development with the conditioning being sports specific. This program mimics a college strength and conditioning program that will develop the higher power athlete and train as a division 1 athlete does.