Adult Group Fitness Training

​​E.S.S.A WARRIOR WOMAN CLASS

Warrior woman training is not your typical workout for women. This class is for all you super moms and women ready for an intense workout … just for you. Don’t be intimidated by the word “intense” – all exercises can be modified to build strength as well as confidence to get you training like the athletes. All women are welcome! Remember, you are a WARRIOR WOMAN!